resource library

Thoughtfully gathered resources to support you wherever you are in your journey.

At Rockland Psychology, we believe in empowering our clients with knowledge and community support beyond therapy sessions.

Here are carefully selected resources we recommend for additional learning, connection, and support, with a special focus on ADHD and autism services in the Calgary area. Make sure to check back regularly, this page is updated as new information or resources are available. Check directly with your professionals for additional resources which may be more specific or relevant to your care, as well.

Free Resources

Back to school can be tough for neurodivergent children.

Click below to download a free checklist to start thinking about how to manage the transition back to school.

Please review the disclaimer below prior to download or use.

Free Download

Disclaimer & Terms of Use

These free resources are provided by Rockland Psychology Inc. for informational, educational, and self-reflection purposes only. It does not constitute medical advice, psychological diagnosis, or professional therapy.

By downloading or using this material, you acknowledge and agree to the following terms:

  • No Professional Relationship: Accessing or using this resource does not establish a formal psychologist-client relationship between you and Rockland Psychology or Julia Denyer, R.Psych.

  • Not a Substitute for Care: This material is designed to offer general educational insights and practical, neuro-affirming tools. It is not a replacement for personalized mental health support, individual accommodation planning, or specialized treatment from a registered professional.

  • Self-Paced & Autogenous: Every brain is unique, and these tools may not fit every individual's communication style, processing profile, or energy capacity. You are encouraged to adapt, modify, or skip any part of this resource to best fit your own needs.

  • Assumption of Risk: You use these tools entirely at your own discretion. Rockland Psychology makes no guarantees regarding specific outcomes or results from utilizing this material.

Need Urgent Support?

This resource is not actively monitored and is not intended for individuals experiencing an acute mental health crisis. If you are in distress, overwhelmed, or need immediate assistance, please use these free, confidential Alberta emergency resources:

  • Mental Health Help Line: Call 1-877-303-2642 (Available 24/7)

  • Health Link: Call 811

  • Emergency Services: Contact local emergency services or visit the nearest hospital emergency room immediately.

books to read

  • ADHD 2.0" by Dr. Edward Hallowell and Dr. John Ratey
    A modern look at ADHD strengths and strategies, acknowledging it as a different brain wiring rather than a deficit

    "Driven to Distraction" by Dr. Edward Hallowell and Dr. John Ratey
    A foundational guide to understanding ADHD in children and adults

    "Smart but Scattered" by Peg Dawson and Richard Guare
    Practical strategies for developing executive skills in children and teens with ADHD

  • "NeuroTribes" by Steve Silberman
    A comprehensive history of autism and neurodiversity that reframes the conversation around neurological differences

    "Divergent Mind" by Jenara Nerenberg
    Explores how women with ADHD, autism, and other neurodivergent profiles are often overlooked and misunderstood

    "The Complete Guide to Asperger's Syndrome" by Dr. Tony Attwood
    A comprehensive resource covering all aspects of Asperger's Syndrome (now considered part of autism spectrum)

    "Autism Spectrum Disorder (revised): The Complete Guide to Understanding Autism" by Dr. Tony Attwood
    Updated comprehensive guide to autism across the lifespan

    "Neurodivergent Friendly" by Dr. Michelle Garnett 
    A guide for creating neurodivergent-inclusive environments that support different ways of thinking and processing

    "Unmasking Autism" by Dr. Devon Price
    Offers guidance for autistic people who have camouflaged their traits to fit in and how to embrace their authentic selves

    "The Reason I Jump" by Naoki Higashida
    A memoir that provides profound insights into the autistic experience from a non-speaking autistic teenager

  • "The Explosive Child" by Ross W. Greene
    Offers a collaborative approach to understanding and helping easily frustrated children

    "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson 
    Helps parents understand children's brain development and provides practical strategies for nurturing emotional health

    "Raising Humans in a Digital World" by Diana Graber
    Provides guidance on parenting in our tech-saturated world, with special considerations for neurodivergent children

websites to browse

  • Centre for ADHD Awareness, Canada (CADDAC)
    Offers evidence-based information, resources, and advocacy for ADHD across Canada

    Canadian ADHD Resource Alliance (CADDRA)
    National organization of healthcare professionals specializing in ADHD, providing evidence-based guidelines and resources

    ADHD Kids Calgary
    Local resource with information about support groups and services for children with ADHD in Calgary

  • Autism Calgary Association
    Local organization providing support, resources, and programs for autistic individuals and their families in Calgary

    Autism Canada
    National organization with resources, information, and support for autistic individuals and families

    Autism Asperger's Friendship Society (AAFS)
    Calgary-based organization offering programs and support for autistic individuals and their families

    • Website: www.aafs.ca

    • Phone: 403-270-1191

    • Address: 1317 44 St NE, Calgary, AB T2E 6L2

    Autism Self Advocacy Network (ASAN)
    Run by and for autistic people, providing resources and advocacy information

    Tony Attwood and Michelle Garnett Events
    Information about workshops and events featuring leading autism experts Dr. Tony Attwood and Dr. Michelle Garnett

    • Website: www.attwoodandgarnettevents.com

    Neurodivergent Insights
    Website offering resources, articles, and insights about neurodiversity from a strengths-based perspective

    • Website: neurodivergentinsights.com

  • Sinneave Foundation
    Calgary-based organization focused on improving outcomes for autistic individuals through programs, resources, and collaboration

    • Website: sinneavefoundation.org

    • Email: info@sinneavefoundation.org

    • Address: The Ability Hub, 300, 3820 24 Avenue NW, Calgary, AB

    Ability Hub
    Calgary-based resource offering programs, support, and information for individuals with diverse abilities

    • Website: www.abilityhub.ca

    • Phone: 403-210-5100

    • Address: 3820 24 Ave NW, Calgary, AB T3B 2S9

    Calgary Learns
    Provides information about learning disability resources and support in Calgary

    • Website: calgarylearns.com

    • Phone: 403-266-8204

    Community Kitchen Program
    Offers programs and supports for families in Calgary, including those with neurodivergent members

groups, workshops, programs & education

  • Calgary ADHD Support Groups

    ADHD Support Group at the Calgary Community Learning Association
    Regular meetings for adults with ADHD and parents of children with ADHD

    CHADD Calgary Chapter
    Local chapter of Children and Adults with Attention-Deficit/Hyperactivity Disorder, offering support groups and resources

    Women with ADHD Calgary
    Support group specifically for women with ADHD, addressing unique challenges faced by women

    Calgary Autism Support Groups

    Autism Calgary Parent Support Groups
    Various groups for parents of autistic children at different developmental stages

    Autistic Adults Calgary
    Peer-led support group for autistic adults in the Calgary area

    Spectrum Families Calgary
    Support group for families with autistic members, focusing on community building

    AAFS Social Groups
    Various social programs and groups for autistic individuals organized by the Autism Asperger's Friendship Society

    Neurodiversity Community Groups

    Calgary Neurodiversity Network
    Community group that celebrates neurodiversity and provides inclusive social events

  • Autism Calgary Workshops
    Regular workshops on topics relevant to autistic individuals and their families

    • Website: www.autismcalgary.com/programs-services/workshops

    • Phone: 403-250-2260

    Sinneave Foundation Programs
    Workshops and programs focused on supporting autistic individuals in various life domains

    • Website: https://sinneavefoundation.org

    • Email: info@sinneavefoundation.org

    The Ability Hub Programs
    Offers programs specifically designed for neurodivergent individuals

    • Website: https://www.abilityhub.ca/programs

    • Phone: 403-210-5100

    Calgary Public Library Neurodivergence Programs
    Free workshops and resources available through local library branches

    • Website: www.calgarylibrary.ca

    • Phone: 403-260-2600

  • Attwood and Garnett Events 
    Workshops and presentations by leading autism experts Dr. Tony Attwood and Dr. Michelle Garnett

crisis resources

  • Emergency Services - Call 911 for immediate medical or life-threatening emergencies

    Urgent Care Centres - For non-life-threatening urgent medical concerns that cannot wait for a scheduled appointment

    Alberta Health Services Mental Health Helpline - 24-hour support at 1-877-303-2642

    Distress Centre Calgary - 24-hour crisis support by phone (403-266-4357) or text (587-315-5000)

    988 Suicide Prevention Helpline - Available 24/7 across Canada by calling or texting 988

    The Summit Centre - Walk-in mental health crisis services for children, youth, and their families in Calgary

    • Phone: 403-297-1742

    • Address: 1215 14 St NW, Calgary, AB T2N 1Z8

    Woods Homes - 24/7 crisis support for children, youth, and families, including walk-in services

    • Phone: 403-249-5777

    • Address: 5051 8 Ave SW, Calgary, AB T2P 3E6

disclaimer

These resources are meant to supplement, not replace, professional mental health services. If you're in crisis or need immediate support, please contact crisis services or emergency services. We encourage you to discuss any additional resources you're exploring with your therapist at Rockland Psychology to ensure they align with your treatment goals and approach.