resource library

Thoughtfully gathered resources to support you wherever you are in your journey.

At Rockland Psychology, we believe in empowering our clients with knowledge and community support beyond therapy sessions.

Here are carefully selected resources we recommend for additional learning, connection, and support, with a special focus on ADHD and autism services in the Calgary area. Make sure to check back regularly, this page is updated as new information or resources are available. Check directly with your professionals for additional resources which may be more specific or relevant to your care, as well.

books to read

    1. "ADHD 2.0" by Dr. Edward Hallowell and Dr. John Ratey - A modern look at ADHD strengths and strategies, acknowledging it as a different brain wiring rather than a deficit

    2. "Driven to Distraction" by Dr. Edward Hallowell and Dr. John Ratey - A foundational guide to understanding ADHD in children and adults

    3. "Smart but Scattered" by Peg Dawson and Richard Guare - Practical strategies for developing executive skills in children and teens with ADHD

    1. "NeuroTribes" by Steve Silberman - A comprehensive history of autism and neurodiversity that reframes the conversation around neurological differences

    2. "Divergent Mind" by Jenara Nerenberg - Explores how women with ADHD, autism, and other neurodivergent profiles are often overlooked and misunderstood

    3. "The Complete Guide to Asperger's Syndrome" by Dr. Tony Attwood - A comprehensive resource covering all aspects of Asperger's Syndrome (now considered part of autism spectrum)

    4. "Autism Spectrum Disorder (revised): The Complete Guide to Understanding Autism" by Dr. Tony Attwood - Updated comprehensive guide to autism across the lifespan

    5. "Neurodivergent Friendly" by Dr. Michelle Garnett - A guide for creating neurodivergent-inclusive environments that support different ways of thinking and processing

    6. "Unmasking Autism" by Dr. Devon Price - Offers guidance for autistic people who have camouflaged their traits to fit in and how to embrace their authentic selves

    7. "The Reason I Jump" by Naoki Higashida - A memoir that provides profound insights into the autistic experience from a non-speaking autistic teenager

    • "The Explosive Child" by Ross W. Greene - Offers a collaborative approach to understanding and helping easily frustrated children

    • "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson - Helps parents understand children's brain development and provides practical strategies for nurturing emotional health

    • "Raising Humans in a Digital World" by Diana Graber - Provides guidance on parenting in our tech-saturated world, with special considerations for neurodivergent children

websites to browse

  • Centre for ADHD Awareness, Canada (CADDAC) - Offers evidence-based information, resources, and advocacy for ADHD across Canada

    Website: https://caddac.ca/
    Phone: 1-866-739-2537

    Canadian ADHD Resource Alliance (CADDRA) - National organization of healthcare professionals specializing in ADHD, providing evidence-based guidelines and resources

    Website: https://www.caddra.ca/

    ADHD Kids Calgary - Local resource with information about support groups and services for children with ADHD in Calgary

    Website: https://adhdkidscalgary.com/

  • Autism Calgary Association - Local organization providing support, resources, and programs for autistic individuals and their families in Calgary

    Website: https://www.autismcalgary.com/

    Phone: 403-250-2260

    Address: 4914 50 Ave NW, Calgary, AB T3B 2B5

    Autism Canada - National organization with resources, information, and support for autistic individuals and families

    Website: https://www.autismcanada.org/

    Phone: 1-800-363-2366

    Autism Asperger's Friendship Society (AAFS) - Calgary-based organization offering programs and support for autistic individuals and their families

    Website: https://www.aafs.ca/

    Phone: 403-270-1191

    Address: 1317 44 St NE, Calgary, AB T2E 6L2

    Autism Self Advocacy Network (ASAN) - Run by and for autistic people, providing resources and advocacy information

    Website: https://autisticadvocacy.org/

    Tony Attwood and Michelle Garnett Events - Information about workshops and events featuring leading autism experts Dr. Tony Attwood and Dr. Michelle Garnett

    Website: https://www.attwoodandgarnettevents.com/

    Neurodivergent Insights - Website offering resources, articles, and insights about neurodiversity from a strengths-based perspective

    Website: https://neurodivergentinsights.com/

  • Sinneave Foundation - Calgary-based organization focused on improving outcomes for autistic individuals through programs, resources, and collaboration

    Website: https://sinneavefoundation.org/

    Email: info@sinneavefoundation.org

    Address: The Ability Hub, 300, 3820 24 Avenue NW, Calgary, AB

    Ability Hub - Calgary-based resource offering programs, support, and information for individuals with diverse abilities

    Website: https://www.abilityhub.ca/

    Phone: 403-210-5100

    Address: 3820 24 Ave NW, Calgary, AB T3B 2S9

    Calgary Learns - Provides information about learning disability resources and support in Calgary

    Website: https://calgarylearns.com/

    Phone: 403-266-8204

    Community Kitchen Program - Offers programs and supports for families in Calgary, including those with neurodivergent members

groups, workshops, programs & education

  • Calgary ADHD Support Groups

    ADHD Support Group at the Calgary Community Learning Association - Regular meetings for adults with ADHD and parents of children with ADHD

    Website: https://www.calgarycommunitylearning.com/

    Phone: 403-777-7227

    CHADD Calgary Chapter - Local chapter of Children and Adults with Attention-Deficit/Hyperactivity Disorder, offering support groups and resources

    Website: https://chadd.ca/chapters/chadd-calgary/

    Women with ADHD Calgary - Support group specifically for women with ADHD, addressing unique challenges faced by women

    Website: https://www.meetup.com/Women-with-ADHD-Calgary/

    Calgary Autism Support Groups

    Autism Calgary Parent Support Groups - Various groups for parents of autistic children at different developmental stages

    Phone: 403-250-2260

    Website: https://www.autismcalgary.com/programs-services/support-groups/

    Autistic Adults Calgary - Peer-led support group for autistic adults in the Calgary area

    Website: https://www.meetup.com/Autistic-Adults-Calgary/

    Spectrum Families Calgary - Support group for families with autistic members, focusing on community building

    Website: https://www.meetup.com/Spectrum-Families-Calgary/

    AAFS Social Groups - Various social programs and groups for autistic individuals organized by the Autism Asperger's Friendship Society

    Phone: 403-270-1191

    Website: https://www.aafs.ca/programs/

    Neurodiversity Community Groups

    Calgary Neurodiversity Network - Community group that celebrates neurodiversity and provides inclusive social events

    Website: https://www.meetup.com/Calgary-Neurodiversity-Network/

  • Autism Calgary Workshops - Regular workshops on topics relevant to autistic individuals and their families

    Website: https://www.autismcalgary.com/programs-services/workshops/

    Phone: 403-250-2260

    Sinneave Foundation Programs - Workshops and programs focused on supporting autistic individuals in various life domains3•4

    Website: https://sinneavefoundation.org/services/3

    Email: info@sinneavefoundation.org3

    The Ability Hub Programs - Offers programs specifically designed for neurodivergent individuals

    Website: https://www.abilityhub.ca/programs

    Phone: 403-210-5100

    Calgary Public Library neurodivergence programs - Free workshops and resources available through local library branches

    Website: https://www.calgarylibrary.ca/

    Phone: 403-260-2600

  • Attwood and Garnett Events - Workshops and presentations by leading autism experts Dr. Tony Attwood and Dr. Michelle Garnett

    Website: https://www.attwoodandgarnettevents.com/

    Email: info@attwoodandgarnettevents.com

crisis resources

  • Emergency Services - Call 911 for immediate medical or life-threatening emergencies

    Urgent Care Centres - For non-life-threatening urgent medical concerns that cannot wait for a scheduled appointment

    Calgary: https://www.albertahealthservices.ca/locations/find-urgent

    Alberta Health Services Mental Health Helpline - 24-hour support at 1-877-303-2642

    Distress Centre Calgary - 24-hour crisis support by phone (403-266-4357) or text (587-315-5000)

    Website: https://www.distresscentre.com/

    988 Suicide Prevention Helpline - Available 24/7 across Canada by calling or texting 988

    Website: https://www.988.ca/

    The Summit Centre - Walk-in mental health crisis services for children, youth, and their families in Calgary

    Phone: 403-297-1742

    Address: 1215 14 St NW, Calgary, AB T2N 1Z8

    Woods Homes - 24/7 crisis support for children, youth, and families, including walk-in services

    Phone: 403-249-5777

    Address: 5051 8 Ave SW, Calgary, AB T2P 3E6

disclaimer

These resources are meant to supplement, not replace, professional mental health services. If you're in crisis or need immediate support, please contact crisis services or emergency services. We encourage you to discuss any additional resources you're exploring with your therapist at Rockland Psychology to ensure they align with your treatment goals and approach.